Treatments

Postural assessments are used to identify postural imbalances and review whether they may be responsible for causing various musculoskeletal problems e.g. low back pain. Various techniques are used including stretching, postural realignment, manual therapy and rehabilitative exercise to improve the client posture. Myofascial release is also used to release any restrictions within the connective tissue, which is often a cause of muscular problems and postural imbalances. These postural improvements can provide a sense of well being and may assist in sporting performance.

Injuries treatment and rehabilitation. Once the problem has been identified we will use a range of manual therapy techniques, ultra sound, stretching and rehabilitative exercise to treat the problem. Rehabilitative exercise is vital for post injury rehabilitation, to improve performance and ensure a swift return to your active lifestyle or sporting activity.

Sports massage is used to assist in keeping muscles supple and toned. Furthermore it helps in maintaining flexibility and helps in improving sporting performance.

Remedial massage is used to help treat muscular problems and can be used to reduce pain, assist in joint mobilization and reduce the build up of scar tissue within muscle.